Most everyone knows that we smile because we feel good, but did you know the opposite is also true?

There have been many formal and informal studies done around the world that prove the answer is a resounding YES! The simple act of turning the corners of your mouth up when you feel stressed, annoyed or irritated can turn your mood around.

This is something I do frequently; when I’m frustrated in traffic, psyching myself up for an uncomfortable interaction, or when I simply don’t feel like smiling. I put my face into almost a grimace… cheeks up, mouth curved, deep breath… and it sticks.

I often wonder if contorting my face in this way just feels so silly that it makes me laugh. Whatever the reason, though, my smile quickly becomes genuine and my bad moment is turned around. Try it – it works!